PDF Ebook The Wonders of Chi Kung: Relieving Stress and Unlocking Glowing Health and Vitality, Third Edition, by Anthony Spinicchia
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The Wonders of Chi Kung: Relieving Stress and Unlocking Glowing Health and Vitality, Third Edition, by Anthony Spinicchia
PDF Ebook The Wonders of Chi Kung: Relieving Stress and Unlocking Glowing Health and Vitality, Third Edition, by Anthony Spinicchia
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Chi Kung (also spelled Qigong) is gaining recognition around the world as more and more people are learning about the fantastic benefits it brings to those who practice it. Shaolin Chi Kung is famous for helping people overcome seemingly incurable and chronic illnesses but more than that it enhances the quality of life for those that aren't sick by preventing illnesses, increasing energy, improving work performance, lowering stress and expanding creativity among many other benefits. Shaolin Chi Kung has been practiced and refined for over 1500 years to the present and is amazingly relevant to the needs of people today. Shaolin Arts are famous throughout history for being the greatest arts. In this book you'll learn why and how you can dramatically enhance your quality of life by doing an easy and enjoyable meditative exercise 15 minutes a day. This interesting and easy to read volume will inspire and guide you in a practice that was taught only to the elite of China for hundreds of years.
- Sales Rank: #3521706 in Books
- Published on: 2010-08-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .36" w x 6.00" l, .48 pounds
- Binding: Paperback
- 142 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
A secret revealed for turning your life around
By Zach LaPerriere
My life has been forever changed by what Master Anthony Spinicchia introduces in this book.
Four years ago I was the guy who pulled a muscle every time my yoga instructor wife tried to get me to try the simplest yoga pose. I was a regular with my chiropractor for various back and neck complaints. I had serious allergies, leaky gut, minor chest paints, and a lot more that I've just plain forgotten since learning Shaolin Wahnam Chi Kung in 2006.
In a matter of months, my health complaint list was gone. And I continue to practice Shaolin Wahnam Chi Kung for all the other benefits I receive, including better business decisions, more energy, and understanding Zen through personal experience.
I've attended several of Master Spinicchia's courses and had my highest expectations surpassed every time.
I heartily recommend this book as the first step to making your life what you want it to be.
1 of 1 people found the following review helpful.
Good Health is your Birthright
By David Burch
This book is short and easy to read. The beginning introduces the basics of Traditional Chinese Medicine and outlines why these exercises are so effective. There are clear step-by-step instructions, including pictures, for a Chi Kung practice that takes only 10-15 minutes a day. The instructions closely mirror my physical memories of what I learned in person and this is the book I most frequently recommend as an introduction to Chi Kung.
I have traveled far distances, on multiple occasions, to attend seminars on this type of Chi Kung because of its success in helping people with "incurable" diseases. I have learned other energy arts but this one is by far my favorite.
I met the book's author last month at a seminar where Grandmaster Wong Kiew Kit taught these marvelous arts for three days. I have purchased, and I highly recommend, all of Grandmaster Wong Kiew Kit's books as well.
Learning from a book cannot match learning from directly from a master teacher. A list of authorized instructors is available at Shaolin.org and includes this book's author who currently resides in Las Vegas, NV and my Sifu: Anthony Korahais from Gainesville, FL.
1 of 1 people found the following review helpful.
One exercise?
By Lan D
There is only one exercise chi kung exercise in the entire book! His explanation of the value of Chi Kung is nice, but if you really want to get a great book on the subject buy the book written by the man who taught this man, Wong Kiew Kit! His books are great and contain many dozens of exercises that are beneficial for one's health. I give him 4 stars for his enthusiasm!
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