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A "must read" before weight loss surgery...A life-long resource after weight loss surgery The second edition of this book (244 pages, paperback) is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery-strategies that help you: ? Relieve stress without using food ? Modify unhealthy behavior ? Overcome hurdles to establishing a consistent exercise program ? Deal with negative reactions by friends, family, and spouse to your weight loss ? Prevent relapse...and more. These psychological tricks of the trade will help you make your weight loss journey a successful one.
- Sales Rank: #69166 in Books
- Brand: Cynthia L Alexander
- Published on: 2009-07-15
- Original language: English
- Number of items: 1
- Dimensions: 7.25" h x 4.25" w x .50" l, .50 pounds
- Binding: Paperback
- 244 pages
- The Emotional First Aid Kit A Practical Guide to Life After Bariatric Surgery
Most helpful customer reviews
9 of 10 people found the following review helpful.
Very helpful
By SA
This is an excellent book with great ideas and mental exercises and advice based on recent research. Highly recommend!! My surgeon includes it on a list of books for his patients.
0 of 0 people found the following review helpful.
Not For Me But May Be Perfect For Others
By Jeff W.
I bought this thinking it might help me as I explored possible weight loss surgery. Try as I might, multiple times, I just could not get into this book. Maybe the time was not right for me, I don't know. I ended up doing research online and talking to people online who helped me make my decision and gave me the insight I needed. While this was not a book for me I can see that it might be perfect for some, I think something like this is a very personal thing.
1 of 1 people found the following review helpful.
Five Stars
By samsmummy
So much useful information.
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